BODY REFINED Personalized Pilates & Fitness Training was started after years of working in the fitness industry in both the United States and Canada as a certified group fitness instructor and personal trainer.
After seeing the need to create an atmosphere to work more on improved form and function for each individual and less on "counting reps", I researched and discovered the world of Pilates and trained for my full certification with Stott® Pilates in Toronto, Canada.
My personal interest in yoga led me to a full certification in this practice of movement.
Body Refined has evolved to become a blend of pilates, strength training, yoga, and body awareness. Client sessions are customized and continually evolving based on individual goals. and needs.
Stott® Pilates Certified Instructor
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
RYT-200 Certified Yoga Teacher