I have been a client of Lisa's for ten years and she continues to challenge me in the best ways possible.  No workout is ever the same.  She is professional, encouraging, goal orientated, positive, unbelievably qualified, and just fun to be around.  Working out with Lisa has made me a stronger, more confident, and all around healthier person.  I have been involved in the fitness industry personally, teaching and training, and I have never seen a better, more qualified instructor.  Quite simply, she's the best!"

Kari , Niagara-on-the-Lake

"I am in my 78th year and thanks to Lisa and her wonderful wizardry, my back is as straight and my core is as strong as the "young" me.  I hope I will practice Pilates with Lisa until the end of my days."


"Lisa makes working out something to totally look forward to…her approach is incredibly attuned to each person's individual needs.  Working out with Lisa is fun, challenging, and produces results!"     

J. Wright, Niagara-on-the-Lake

"Excellent teacher who got me into shape for my 50th birthday.  Always positive and encouraging.  Always changing up the routine and helping to refine my technique.  Highly recommended!"

Shaw Festival actor

"Lisa is absolutely incredible.  Her knowledge of the human body and how to effectively train is such a gift.  She takes such care and concern for her clients, she truly makes you feel anything is possible."

B. Giampa, Co-Owner  8 Week Challenge

"If you are interested in strengthening your back and developing a strong core, Lisa is your ticket!  Lisa is very knowledgeable and has a well-rounded background.  Her attention to detail and genuine concern for her clients is unmatched.  You will not be disappointed with your commitment to Lisa."

S. Davis, Manager, Balance Fitness Studio